Iron-Rich Apple & Cinnamon Oat Bowl
Course: BreakfastCuisine: Modern AustralianDifficulty: Easy
Servings
2
servingsPrep time
5
minutesCooking time
10
minutesCalories
420 per serving
kcalThis is the kind of breakfast that feels grounding when everything else feels chaotic. It’s simple, affordable and made from pantry staples, yet loaded with nutrients breastfeeding mums need. The fibre supports digestion, the healthy fats help with hormone recovery, and the iron boost is especially helpful in the postpartum months.
Ingredients
1 cup rolled oats
2 cups calcium-fortified almond milk
1 medium apple, grated
1 tablespoon chia seeds
2 tablespoons almond butter
1 teaspoon cinnamon
1 1 teaspoon maple syrup (optional)
Pinch of sea salt
Directions
- In a small saucepan, combine oats, almond milk, grated apple, chia seeds and salt.
- Bring to a gentle simmer over medium heat, stirring occasionally.
- Cook for 8–10 minutes until thick and creamy.
- Stir in cinnamon and maple syrup.
- Divide between bowls and swirl through almond butter before serving.
- Top with extra apple slices, almond butter and chia seeds.
Notes
- Nutrition Information (Per Serving)
Calories: 420
Protein (g): 15
Carbohydrates (g): 58
Sugars (g): 14
Fibre (g): 11
Fat (g): 14
Saturated Fat (g): 2
Sodium (mg): 95
Iron (mg): 4.5
Calcium (mg): 180 - Breastfeeding Benefits
Oats provide iron and beta-glucan fibre to support postpartum recovery and stable energy.
Chia seeds deliver omega-3 fats for infant brain development via breastmilk.
Almond butter adds protein and healthy fats to support hormone balance.
Slow-release carbohydrates help prevent energy crashes during long feeding sessions.