Banana Chia Overnight Oats
Course: BreakfastCuisine: Modern AustralianDifficulty: Easy
Servings
2
servingsPrep time
5
minutesCooking time
0
minutesCalories
390 per serving
kcalWhen sleep has been broken and mornings feel rushed, this is your backup plan. It’s creamy, filling and packed with fibre, protein and healthy fats to help you feel steady and nourished. Made with simple whole ingredients, it supports breastfeeding without adding extra stress to your day.
Ingredients
1 cup rolled oats
2 cups calcium-fortified oat milk
2 2 tablespoons chia seeds
1 ripe banana, mashed
1 tablespoon peanut butter
1 1 teaspoon vanilla extract
Directions
- In a large jar or container, combine oats, chia seeds and oat milk.
- Stir in mashed banana, peanut butter and vanilla.
- Mix well, cover and refrigerate overnight (or at least 4 hours).
- Stir before serving and add extra milk if needed for desired consistency.
- Top with extra apple slices, almond butter and chia seeds.
Notes
- Nutrition Information (Per Serving)
Calories: 390
Protein (g): 14
Carbohydrates (g): 55
Sugars (g): 16
Fibre (g): 10
Fat (g): 13
Saturated Fat (g): 2
Sodium (mg): 85
Iron (mg): 3.2
Calcium (mg): 200 - Breastfeeding Benefits
- Chia seeds provide omega-3 fats for infant neurological development.
- Oats support sustained energy and may help maintain milk supply.
- Banana offers potassium for hydration balance.
- Calcium-fortified milk alternatives help support maternal bone health.